Not all therapy is talk therapy
Therapy offers you a chance to process the stressors in your life in a grounded and calm space while being seen, heard, and validated.
Addiction can be overwhelming for everyone. Nobody does it alone. Whether you are trying to help yourself or help a loved one therapy can help.
Coping skills and tools. Time and space to process. Someone to talk to who really listens. Everyone deserves a neutral place where they can be themselves fully.
Your brain is amazing! It knows exactly how to heal, grow, and resolve trauma. Brainspotting is therapy where speaking optional.
In-Person appointments in Missoula. Online care anywhere within the state of Montana. My couch or yours, wherever you are most comfortable.
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