Being seen. Being Heard. Feeling accepted. Feeling challenged. Asking good questions and exploring the answers.
Therapy is a beautiful and messy process that provides a space for you to figure things out with someone who knows how to listen and help.
It’s been said that “you are the expert on You”, and this is true. Good therapy is a balance between your autonomy and goals, and the therapist’s ability to direct and guide the process. It is collaborative and sacred.
We all need someone. Someone who listens and gets it, and can help us open up our perspective. You have probably already tried your familiar methods, and you may want to expand your options for coping. There are skills and techniques, as well as shifts in perspective that can help. And yes, there are tricks for helping yourself.
Therapy can be episodic. Many people come in when they need help with something specific, and some people prefer to work more comprehensively, for instance, on changing a particular behavior or mood. For those who prefer to speak less and focus more, Brainspotting is available.
If you would like to discuss your needs and goals, please contact me for your free consultation.
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